Healthy Salad Dressing

Healthy Salad Dressing
Recipes from The Cheif and the Dietitian -No sugar or salt in this recipe..

This is pretty enjoyable when you get information about the benefits of the recipes
plus a video to go with it.  

  These two women have books out, but you can get most of their recipes for free on youtube.
 Chef AJ Unprocessed: How to achieve vibrant health and your ideal weight.and
 Julieanna The Complete Idiot's Guide to Plant-Based Nutrition





Our Favorite Fat-Free Salad Dressing  

Quick 6 Salad Dressing

1/4 cup   water
1/4 cup   lemon juice
1/4 cup   nutritional yeast
1/4 cup   miso
1/4 cup   date syrup
1/4 cup    dijon mustard

To make more just add equal parts (example add a cup of each)

No nuts or  oil to make a delicious salad dressing and only take minutes to make. You can easily change the flavor by using different mustard's or substituting lime or even orange juice for the lemon juice.  This recipe can be made for dressing for salads and also great as a dip on steamed artichokes.  You can substitute whole pitted dates for the date syrup, but then you would have to use a blender.  You can buy organic date syrup at Amazon

Engine2 Kitchen Rescue Video

This is a great video- The Engine 2 Kitchen Rescue with Rip Esselstyn, where Rip goes into two homes and shows them the good and the bad food in their refrigerator

and pantry. He also goes with them to the grocery store and  teaches them how to shop for their new diet, then cooks with them.  Not sure if this is on Netflex.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $10.99 -$16.99

or Kindle

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Kindle Edition]$11.99

 

The information has made a lot of sense and worth looking at or reading the book. 

This book talks about a simple change that could save you or your loved one from heart disease,diabetes and cancer. By eating whole-food plant -based diet. You can also find studies that have been done.

The Video and book is called Forks over Knives 

The Video and Cookbook is called Engine 2 Diet