Engine2 Kitchen Rescue Video

This is a great video- The Engine 2 Kitchen Rescue with Rip Esselstyn, where Rip goes into two homes and shows them the good and the bad food in their refrigerator

and pantry. He also goes with them to the grocery store and  teaches them how to shop for their new diet, then cooks with them.  Not sure if this is on Netflex.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $10.99 -$16.99

or Kindle

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Kindle Edition]$11.99

 

The information has made a lot of sense and worth looking at or reading the book. 

This book talks about a simple change that could save you or your loved one from heart disease,diabetes and cancer. By eating whole-food plant -based diet. You can also find studies that have been done.

The Video and book is called Forks over Knives 

The Video and Cookbook is called Engine 2 Diet