Forks Over Knives

Yesterday I sat down to watch this video on Netflex
that got me interest in what was being said.  I have not done a research on it, but too many good truth were shown on it. Maybe someone of you have heard of it or not and many may not believe it or will.  This video is Forks over Knives and there is a cookbook to help you with great recipes in it

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $15.13 

or Kindle

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Kindle Edition]$11.99

The information has made a lot of sense and worth looking at or reading the book. 

This book talks about a simple change that could save you or your loved one from heart disease,diabetes and cancer. By eating whole-food plant -based diet. You can also find studies that have been done.

Forks over Knives 

 Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.