Engine2 Kitchen Rescue Video

This is a great video- The Engine 2 Kitchen Rescue with Rip Esselstyn, where Rip goes into two homes and shows them the good and the bad food in their refrigerator

and pantry. He also goes with them to the grocery store and  teaches them how to shop for their new diet, then cooks with them.  Not sure if this is on Netflex.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $10.99 -$16.99

or Kindle

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Kindle Edition]$11.99

 

The information has made a lot of sense and worth looking at or reading the book. 

This book talks about a simple change that could save you or your loved one from heart disease,diabetes and cancer. By eating whole-food plant -based diet. You can also find studies that have been done.

The Video and book is called Forks over Knives 

The Video and Cookbook is called Engine 2 Diet

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Spring Garden Fair 3-31-12, 9am to 2pm

March 31, 2012

3rd Annual Spring Garden Fair

AgriLIFE Extension Office, 3151 S.E. Inner Loop

Georgetown TX 78626

9:00 am to 2:00 pm

Speakers for the day include:

9:00 am – Jeff Pavlat from Oracle Gorge will speak on Cactus & Succulents
10:00 am – Emsud Horozovic from the City of Round Rock, Urban Forester, will speak on Tree Care
11:00 am – Wayne Rhoden, Williamson County Master Gardener, will speak on Native Plants
Noon – Jessica Woods, Williamson County Master Gardener, will speak on Water Conservation
1:00 pm – Matt Welch from Plantsmith Gardens, will speak on Rain Gardens

Plants for Sale: download list here  2012 Plant Sale plants

 

Texas VegFest 3-31-12

 

 

 

Texas VegFest

Saturday, March 31, 2012

11:00 AM – 6:00 PM

Fiesta Gardens West End

2101 Jesse E. Segovia St.

Austin, Texas

Texas VegFest is an annual event promoting and celebrating plant-based diets for a healthier, more sustainable future. The event will be held in Austin, previously named eighth in a ranking of “North America’s Most Vegetarian-Friendly Cities.” The event will host a variety of different sponsors and vendors, and will include activities such as:

• Live Music & Dynamic Speakers
• Cooking Demonstrations
• Kids’ Activities
• Free Samples & Prizes
• Local & National Vendors

 Entry Cost: $5 suggested donation for adults

Healthy Recipes

Engine 2 Diet


 PORTOBELLO MUSHROOM BURGERS

portobello mushroom - 4 ounces tamari (low-sodium) - 1 ounces Worchestershire sauce (vegetarian) - 1 ounces Pepper, cracked - 1 ounces red onion (large) - 3 ounces whole grain bun - 1 bun hummus - 1 ounces

DIRECTIONS

Preheat oven to 450º. Snap the stems off the mushrooms. Place the mushrooms face-up on a baking sheet. Splash a few drops of tamari and Worcestershire (beer splash is optional) into each cap. Place the stems into the caps. Cook in a casserole dish for 10–15 minutes, until the mushrooms are soft and filled with liquid. Enjoy the stems as starters! Cook the onion rounds on high heat in a sprayed skillet for 5 minutes, stirring often, until wilted and brown. Spread the buns with Dijon mustard or hummus. Place each mushroom on a toasted bun with cooked onion, tomato, lettuce or spinach, and your favorite fixings. Serve with healthy fries.

More Recipes....

 SPELT BLUEBERRY PANCAKES

ANN'S PANINI WITH HUMMUS, MUSHROOMS, AND SPINACH

If you want to order the book with more recipes go here

 

The Engine 2 Diet
site has a lot of recipes